Improve your body and mind
Chen Style Taiji(Tai Chi) provides both mental and physical exercise. Taiji trains your body to move in a more natural, grounded, open way. Taiji provides a mental distraction from your daily worries while also working on your focus. The movements and concepts are not common within modern society requiring concentration to learn and integrate.
Classes
Ready to take the first step on your Taiji path? Check out our class schedule. Drop-in for a class or contact us with any questions you may have.